work with us
Programs That Deliver Results – Backed by Science, Built for You.
Our mission
At Known Physiques, we don’t just hand out meal plans and training programs—we coach hard-working tradies over 30 to build muscle, drop fat, and stay in peak shape, without it taking over their life.
You’re grafting all day, working long hours, and the last thing you need is some complicated, cookie-cutter plan that doesn’t fit your routine. That’s why we use an evidence-based, no-BS approach designed to work around your schedule, lifestyle, and the physical demands of the job.
This isn’t just about getting in shape—it’s about staying there for life. Let’s get you stronger, leaner, and feeling better than ever.
achieve your best
COACHING PROGRAMS
TIER 1
$50 p/week
essentials MEMBERSHIP
For those who need structure and direction but prefer a self-guided approach.
✔ Monthly Check-ins – A structured check-in once per month to track progress and make program updates if needed.
✔ Basic Nutrition Guidelines – A macro framework tailored to your goals (no weekly changes, but adjustments at check-ins).
✔ General Training Program – A structured workout plan designed for progress but not fully customised (updates at check-ins).
✔ Limited Resource Access – Get one foundational eBook to help with tracking macros and nutrition basics.
✔ Community Support – Access to the private coaching group for motivation and shared progress.
TIER 2
$75 p/week
foundations coaching
For those who want structured coaching with regular feedback, but don’t need full premium access.
✔ Fortnightly Check-ins – A detailed check-in every two weeks, reviewing progress with adjustments to training and nutrition as needed.
✔ Custom Nutrition Plan – Meal plan or macros built for your goals, with adjustments as needed (limited to one per fortnight).
✔ Custom Training Program – Designed in 2 progressive phases, built around your goals, lifestyle, and injury considerations.
✔ Essential Resource Access – Get my key eBooks, including macro tracking, nutrition basics, and training fundamentals.
✔ WhatsApp Support – Direct messaging access for questions and guidance, limited to 3 messages per week.
✔ Community Access – Join the private coaching group for motivation, accountability, and shared wins.
MOST POPULAR
TIER 3
$100 p/week
premium coaching
For those who want the highest level of accountability, customisation, and expert guidance.
✔ Weekly Check-ins – A deep dive into your progress with detailed feedback, adjustments, and the option for a 1:1 call.
✔ Personalised Nutrition – Fully customised meal plan or macros, with unlimited changes based on progress and goals.
✔ Custom Training Program – Built in 3 progressive phases, designed specifically for your goals, lifestyle, and injury history
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✔ Exclusive Resource Access – Get all my eBooks, including macro tracking, nutrition fundamentals, and free access to every new resource I release.
✔ Daily WhatsApp Support – Unlimited messaging (before 7 PM) for questions, adjustments, and ongoing support.
✔ Community & Events – Join a private coaching group with like-minded clients + exclusive group events every fortnight.
✔ Advanced Supplement Guidance – Supplement protocols, PED education, and personalised recommendations upon request.
✔ Blood Work Review & Optimisation – Full review of your blood markers with clear, actionable advice for optimising health and performance.
our results speak for themselves
