real men. Real results. real transformations.

built on evidence, proven by results.

client results

Hear what our client’s are saying

"I came to Coach Jake H at my lowest of lowest, mentally and physically. I was full of depression, I put on roughly 15kg due to bad depression from losing my best mate at such a young age. I was also an addict, I would use and abuse [substance] to get through my days, until I spoke to Jake about my issues. At the time I was so off put because I didn't have the money, but he stayed persistent with me cause he knew I needed some new discipline in my life. A few weeks went by, and I said to him I didn't want to be fat no more so we sat down, I gave him my goals I wanted to achieve. Mentally I didn't think I was ready but each week Coach Jake made me accountable of my actions. Every week I had to submit my check ins, my food I ate, my work outs and even my day to day work load. Jake then tailored a custom plan for me to drop my kg down. Some days I didn't think I could do it but Jake and his community would make every weeks grind doable. I would highly recommend anyone to at least give it a try, you have nothing to lose but the day results u don't try and achieve."

SAM
"I joined Jake from Known Physiques on the 25th of May I've been on this program for eight weeks. I went down from 85 kilos to 80 whilst still maintaining muscle, he's a fantastic coach, has a great team, uses a really versatile app, has great communication, and is really easy to get along with. I highly recommend for anyone who's looking to make a transformation or just get fitter, get healthier to give Jake a call. He’s a fantastic coach and this was the best one of the best decisions I’ve made. Now I can go to my Europe trip feeling a lot more confident."

ADAM

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Known Physiques Coaching Before and After Transformation Results

real men. Real results. real transformations.

built on evidence, proven by results.

client results

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