REAL RESULTS, NO BS.
WE HELP MEN OVER 30 ACHIEVE PEAK PERFORMANCE — MENTALLY AND PHYSICALLY — USING OUR EVIDENCE-BASED BLUEPRINT.
known physiques coaching
your transformation starts here
At Known Physiques, we don’t do gimmicks, fad diets, or quick fixes, we build results that last.
Our evidence-based coaching is designed for hardworking blokes who want to drop fat, build muscle, and stay strong for life, without wasting time on guesswork.
Whether you need a structured plan for sustainable fat loss, muscle growth, or competition prep, we deliver a no-BS, proven approach that works with your lifestyle, schedule, and job demands.
Train smarter. Eat better. Get results. Let’s make it happen.
COACHING THAT DELIVERS, NO MATTER YOUR GOAL.
TIER 1
$50 p/week
essentials MEMBERSHIP
For those who want a structured plan without the extra coaching.
This program delivers monthly check-ins, foundational training and nutrition guidance, and community support to keep you moving forward. With a clear, no-fuss framework, you’ll have everything you need to train with purpose, stay consistent, and make real progress on your own terms.
TIER 2
$75 p/week
foundations coaching
For those who want expert guidance and structure without full premium access.
This program delivers fortnightly check-ins, personalised plans, and a supportive community to keep you on track. With ongoing accountability, tailored training, and nutrition adjustments, you’ll have everything you need to train smarter, stay consistent, and build a stronger, leaner physique—long term.
MOST POPULAR
TIER 3
$100 p/week
premium coaching
For those who want next-level results.
This program delivers high-level support, fully personalised plans, and a tailored approach designed to keep you on track. With hands on coaching, direct accountability, and expert guidance, you'll have everything you need to maximise progress, optimise performance, and stay in top shape long term.
we cut through the BS to provide you with practical tools and real, sustainable results.
BUILT ON EVIDENCE, PROVEN BY RESULTS.
real men. Real results. real transformations.
